Trauma release exercises

TRE (Tension & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Here you can learn a little about…if you can speak German. 🙂

— https://mega.nz/#!mgM0HbBD!zGVPjoheIjSWQblqeWmUqC-t4OWhA2vGVuZmaqUMsbo