Body-language and nonverbal communication

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stretching muscles

 

 

 

 

 

 

Which muscles are stretched?

I am relieved, now we know excatly which muscles are stretched when we do specific exercises.

Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your muscles and helping your joints move through their full range of motion, stretching improves your posture and athletic performance while lowering your risk of pain and injury.

Have a look, try ………..

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