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Crying helps, really

Aside from removing toxic substances from our body, crying can also have the psychological benefit of lifting our mood and helping us to deal with painful situations.
Crying is thought to help reduce stress, which can have a damaging effect on our health and has been linked to a number of health problems including heart disease, high blood pressure, type-2 diabetes and obesity.
According to the Minnesota study, crying can help to wash chemicals linked to stress out of our body, one of the reasons we feel much better after a good cry.

http://canicry.com/

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