Body-language and nonverbal communication

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Tag "muscles"

stretching muscles

 

 

 

 

 

 

Which muscles are stretched?

I am relieved, now we know excatly which muscles are stretched when we do specific exercises.

Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your muscles and helping your joints move through their full range of motion, stretching improves your posture and athletic performance while lowering your risk of pain and injury.

Have a look, try ………..

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Eyesight training

Results of a new scientific research show that there’s an intense increase in shortsighted children at school. This increase can be explained by different reasons and backgrounds such as:…………..

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The Psoas is:…..the orientation to the core of yourself (1)

If you guessed C, you’re correct. Buried deep within the core ofyour body, the psoas (pronounced “so-az”) affects every facet of your life, from your physical well-being to who you feel yourself to be and how you relate to the world. A bridge linking the trunk to the legs, the psoas is critical for balanced alignment, proper joint rotation, and full muscular range of motion. In yoga, the psoas plays an important role in every asana. In backbends, a released psoas allows the front of the thighs to lengthen and the leg to move independently from the pelvis. In standing poses and forward bends, the thighs can’t fully rotate outward unless the psoas releases. All yoga poses are enhanced by a released rather than shortened psoas. (When you reverse your orientation to gravity in inversions, however, the psoas must be toned as well as released to maintain proper spinal stability.)

Whether you suffer from ……….

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