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Sitting is killing yourself

The health impact of sitting is a topic of hot discussion these days– The New York Times covered the topic last month–and for good reason. All along we’ve known that sitting all day isn’t great for you but emerging research indicates that it’s not just a poor alternative to spending your day hiking the Appalachian Trail, it actually alters our bodies and decreases our health and lifespan. Check out the full infographic below for more stats and Information.

http://www.howtogeek.com/93822/sitting-is-killing-you-infographic/

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